In 1948, in its constitution, the World Health Organization (WHO) defined health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity". The statement has been modified to include the ability to lead a "socially and economically productive life."
In the medical field, the technical term for health is homeostasis, an organism's ability to efficiently respond to challenges (stressors) and effectively restore and sustain a "state of balance". In the field of alternative medicine the term used to describe one's overall state of being is wellness.
The formulation of "wellness" can easily be broken down into three parts.
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Physical Health
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Mental Health
- Quality of Life
Of these three parts the "Quality of Life" is the direct output of the latter two.
Physical Health
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Mental health
Mental health is a concept that refers to a human individual's emotional and psychological well-being. Merriam-Webster defines mental health as "A state of emotional and psychological well-being in which an individual is able to use his or her cognitive and emotional capabilities, function in society, and meet the ordinary demands of everyday life."
According to the World Health Organization, there is no one "official" definition of mental health. Cultural differences, subjective assessments, and competing professional theories all affect how "mental health" is defined. In general, most experts agree that "mental health" and "mental illness" are not opposites. In other words, the absence of a recognized mental disorder is not necessarily an indicator of mental health.
One way to think about mental health is by looking at how effectively and successfully a person functions. Feeling capable and competent; being able to handle normal levels of stress, maintain satisfying relationships, and lead an independent life; and being able to "bounce back," or recover from difficult situations, are all signs of mental health.
Encompassing your emotional, social, and—most importantly—your mental well-being; All these aspects—emotional, physical, and social—must function together to achieve overall health.
Quality of Live (QOL)
The way you live, based on your health and mental state will ultimately determine your QOL The better you QOL is, the longer and happier life you will live. While finances and other external sources can have a major effect also on your QOL, many times these are short lived and can cause more harm then help which is why your QOL should be based on your physical and mental state.
By living a clean, healthlier lifestyle, you will reap the benefits of it. Living longer, less prone to sickeness, more energy, a better outlook of life are just a few examples of what you can expect by having a happy life.
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*parts of this information is obtained from http://en.wikipedia.org. All copyrights reserverd.